The Art of Inspirational Living – HEART
The Art of Inspirational Living is a H.E.A.R.T based program that covers so many of the pain points in today’s world like stress, boundaries, focus, resilience, time, values, mindfulness and coherence. It encompasses a Full 360 approach to living a healthy, happy and successful life for each individual. The H.E.A.R.T technique can be applied to anyone’s life and Aly works with each individual client to tweak it to their specific needs. The program encourages a healthy and more balanced life. Aly has trained health coaches, CFO’s, CEO’s and many more in H.E.A.R.T based living helping people to reduce stress, incorporate better daily habits and have better overall understanding of health and wellbeing.
• Aligning with your why and your values
• Techniques on living more mindfully, staying grounded and coherent
• Better decision making and daily habits
• Inspired action through awareness
• Boundaries and living authentically
• Your time, how to value it and why every choice counts
The Full 360: The Mindful Path to Better Living
As a mindfulness teacher, Aly believes that awareness in all areas of our lives creates space for change. Until we fully accept who and where we are in this moment, we can’t take steps on the path to where we would like to be. Bringing mindfulness gently into all areas of your life helps to bring trained awareness to the forefront, empowering you to make better decisions, become less reactive, less stressed and more content.
For organizations, less stressed and more content individuals leads to a healthier company and greater growth.
Aly shares key tools and starting points for people focusing on her mantra that; ‘small changes done consistently bring about lasting differences in our lives’. This session includes mindful tips to gratitude, sleep and stress management.
The Power of Presence
Using the power of mindfulness, awareness and intuition we can create positive change leading to the real results we truly desire for ourselves, our business and our loved ones.
In this talk/presentation Aly explores tools and techniques to help us tap into our potential and our true intuition.
She shares fun and interactive exercises and mindfulness techniques which helps us to experience true presence.
Most of all she asks important questions because its only by asking the right questions can people search within for the answers they seek.
By truly stepping on the path to knowing ourselves we can become more resilient, focused and self-assured and confident. This leads us to become better partners, friends, coworkers and even bosses.
- Exercises to help activate the vagus nerve (also covering what this is) in the body and why it’s important
- Mindfulness techniques
- Coherence Practices
- Stress management
- Navigating change
- Building resilience
The Full 360 Workshop: Live Better, Feel Better
The full 360 approach to health and wellbeing encourages people to look at all areas of their lives and not just one or two. Aly shares tools and techniques that help people connect, go within and create lasting change through intuition and everyday small behavioural changes. Aly firmly believes that real wellness can only truly be achieved when we connect the dots, taking a full 360 approach with our own health and wellbeing. This means looking at body, mind, spirit, our environment and the quality of our relationships.
This workshop will bring guests through different, fun techniques including mindfulness, gratitude, self-care tips and what effect our food has on our mood. Aly will also talk about looking at our toxic load and the products we use on a daily basis both in the home and on ourselves. Most women put on average 168 – 515 chemicals* onto their skin each day. This has a very strong and negative effect on our overall health and wellbeing and something Aly is passionate about spreading the word on.
The Full 360 event helps attendees make small changes that will give them the confidence to follow their dreams and to believe in themselves. Small changes make a big difference.
**Aly customizes a 44-page workbook, which should shared with each workshop attendee. Printing costs are separate from speaking fees.
Workshop takeaways can include:
- Stress Management
- Understanding Energy
- Coherence and What That Means (with techniques)
- Immunity Tips
- Eating well
- Daily Happiness Habits
- Mindset – How to Shift It
- Energy and Vibration – How to Keep Yours High
VIRTUAL – How to Keep Energy & Immunity High While Working from Home
In this online workshop, Aly Canavan shares practical and accessible tools to help you stay grounded, centered and resilient during these times. This will help you to stay focused, positive and productive while working from home.
- Understanding stress
- Tips for anxiety
- Actionable steps to ensure better energy
- Mindfulness techniques
- Understanding heart coherence and productivity
- Heart focused breathing practice
- Tips for better immunity
- Ideas to help boost energy
- How to cultivate a healthy mindset
- Practical brain training tips
- Practice the pause
- A short heart opening morning and evening audio for each person to help them begin and end their day with presence
- A 44 -page workbook that includes information on sleep, anxiety, mindfulness, nutrition, mindfulness, gratitude, energy and much more